Picture this: You've just gotten home after hours in Lagos traffic, you're starving, and the kids are hungry. You have pasta, but no time for a complex stew. This quick and easy 5-ingredient pasta sauce is your lifesaver. It's a simple pasta sauce that proves you can get a rich, delicious meal on the table in minutes, using ingredients you already have in your pantry.
My Go-To 5-Ingredient Tinned Tomato Pasta Sauce
This is my foolproof method for turning a simple tin of tomatoes into a rich and flavourful sauce. With just 10 minutes of cooking time, this sauce comes together while your pasta boils. It's the perfect weeknight hero.
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The 5 Core Ingredients
- 1 Large Tin of Chopped Tomatoes (400g): Brands like De Rica or Sonia are perfect for this.
- 1 Medium Onion: Finely chopped.
- 2 Cloves of Garlic: Minced or finely chopped.
- 3 Tablespoons of Vegetable Oil: Or Groundnut Oil.
- 1 Seasoning Cube: Maggi or Knorr will give it that familiar, comforting taste OR 1 Teaspoon of Salt.
The "Optional 6th Ingredient" for a Flavour Boost
Want to take it up a notch? Add one of these:
- A pinch of dried thyme
- 1 bay leaf (remove before serving)
- 1 chopped Ata Rodo (Scotch Bonnet) for that signature Nigerian heat
- A pinch of curry powder
Step-by-Step Instructions
- Heat the oil in a pot or saucepan over medium heat.
- Add the chopped onions and sauté until they become soft and translucent, usually about 3-4 minutes. This is a crucial step! Sautéing the onions first builds a sweet flavour base for your sauce and removes the raw onion bite.
- Add the minced garlic and (if using) the chopped ata rodo. Stir for about 30 seconds until you can smell the garlic. Be careful not to let it burn!
- Pour in the tinned tomatoes. Add your crumbled seasoning cube, the optional thyme or bay leaf, and stir everything together.
- Simmer and wait. Bring the sauce to a gentle bubble, then reduce the heat and let it simmer for at least 5-7 minutes. This is where the magic happens: the flavours combine, and the sauce thickens slightly.
- Taste and adjust. Take a small taste. Does it need a little more salt? Go for it. Is it a bit too sharp? (See the FAQ tip below!)
- Serve. Your delicious, fast pasta sauce is ready. Toss it with your favourite cooked pasta and enjoy!
The Golden Rule: Cook Out the Rawness!
Have you ever made a quick tomato sauce and it tasted a bit sharp, metallic, or sour? That's the taste of undercooked tomatoes. The most important tip is to let it simmer. Even just 5-7 minutes of simmering allows the acidity to cook off and the natural sweetness to come through. Don't rush this final step – it's what separates an "okay" sauce from a delicious one!
Ingredient Variations: Be a Kitchen Hero!
The best part about this recipe is its flexibility. You can adapt it based on what you have.
How to Make it with Fresh Tomatoes
Using fresh 'Jos' tomatoes? Great! This gives a brighter, fruitier flavour. You'll need about 5-6 ripe tomatoes.
To prep, you can either blend them smooth first (like a stew base) or chop them roughly for a chunkier sauce. Because fresh tomatoes have more water, you'll need to let the sauce simmer for a little longer (about 15-20 minutes) to cook down and thicken.
The Super-Fast 3-Ingredient Pasta Sauce
In a real hurry? You can get amazing flavour with just three things: Tomato Paste (the small sachet is fine), Garlic, and Oil.
Here's the technique:
- Heat the oil in a small pot.
- Fry the minced garlic for 30 seconds.
- Squeeze in the tomato paste and fry it for 1-2 minutes, stirring constantly. This step is key—it cooks out the raw, metallic taste of the paste and deepens the flavour by caramelizing the sugars in the paste.
- Add a splash of water (about 1/4 cup) to loosen the paste into a sauce.
- Crumble in half a seasoning cube, stir, and let it bubble for a minute. Done!
Want it Creamy? The Nigerian Hack
No crème fraîche or heavy cream? No problem! To get a rich, creamy tomato sauce, simply add a splash of Evaporated Milk (like Peak Milk) at the very end of cooking.
How to do it: After your sauce has simmered, turn the heat down to low. Stir in 2-3 tablespoons of evaporated milk until combined. Let it warm through for one minute, but don't let it boil. It adds a wonderful richness without overpowering the tomato flavour.
Making It a Meal: How to Add Protein and Veggies
This sauce is a fantastic base. To turn it into a complete, balanced meal, here are some quick additions:
- For Protein: While the pasta and sauce are cooking, you can quickly fry some sliced sausage, crumble in some corned beef, or flake a tin of sardines or tuna directly into the sauce.
- For Veggies: Add some quick-cooking frozen vegetables like sweet corn or peas to the sauce during the last few minutes of simmering. You can also toss in a handful of fresh spinach at the end and let it wilt.
- The All-in-One: For a truly one-pot meal, add your protein and veggies directly to the sauce as it simmers.
Cook Once, Eat Twice: Storing Your Sauce
This sauce is perfect for meal prep!
- Make a Double Batch: It takes almost no extra effort to double the ingredients and make a larger batch.
- Refrigerate: Let the extra sauce cool completely, then store it in an airtight container in the fridge for up to 4-5 days. It's a lifesaver for another quick meal later in the week.
- Freeze: This sauce freezes beautifully. Pour the cooled sauce into freezer-safe bags or containers. It will last for up to 3 months. To use, just thaw it and reheat it on the stovetop.
The Secret to Perfect Saucy Pasta (7 Pro Tips)
- Salt your pasta water! It should taste salty like the sea. This is your only chance to season the pasta itself.
- Reserve a cup of pasta water just before you drain the pasta.
- Don't rinse your pasta after draining. The starch on the pasta helps the sauce stick.
- Add the pasta to the sauce, not the sauce on top of the pasta.
- Toss the pasta in the sauce pot for one minute over low heat.
- Add a splash of pasta water. This is the secret! The starchy water helps the sauce cling to every strand of pasta and. makes it creamy, not watery. Think of it as the glue that binds your sauce and pasta together. s
- Serve immediately!
FAQs
Here are answers to common kitchen problems, Nigerian style.
What can I put on pasta if I have no sauce?
You have several delicious options! The simplest is a classic Italian 'Aglio e Olio' - just toss your hot pasta with garlic that's been gently fried in good olive oil.
But for a Nigerian kitchen, you can also use:
- Melted butter with a crumbled seasoning cube and a pinch of black pepper.
- A bit of your leftover Nigerian stew or Jollof rice base! Just add a little pasta water to loosen it up.
- A simple drizzle of vegetable oil, salt, and a sprinkle of Suya spice.
Can I use ketchup as pasta sauce?
While not traditional, you can absolutely use ketchup in a pinch. But you need to improve it, or it will taste... well, like ketchup.
How to turn ketchup into a sauce: Sauté some chopped onions and garlic in oil until soft. Add about half a cup of ketchup, a splash of water, a crumbled seasoning cube, and a good pinch of dried thyme or oregano. Let it simmer for 5 minutes. This will create a much richer substitute for tomato sauce that tastes surprisingly good.
What is the one ingredient that makes spaghetti sauce so much better?
For tinned tomato sauce, the secret is a tiny pinch of sugar (less than 1/4 teaspoon). It's not to make it sweet! It simply cuts the acidity of the tinned tomatoes and creates a more balanced, rich flavour. For fresh tomato sauce, the secret is frying your onions properly to build that sweet foundation.
What are the 5 mother sauces?
This is a great question! In classic French cuisine, the five mother sauces are:
- Béchamel (a white, milk-based sauce)
- Veloué (a light, stock-based sauce)
- Espagnole (a rich, brown stock-based sauce)
- Hollandaise (a creamy sauce made with egg yolk and butter)
- Tomato (Tomate)
Our simple 5-ingredient recipe is a quick and easy version of the classic tomato mother sauce!
What are the essential ingredients for pasta sauce?
At its very core, a good pasta sauce needs:
- A Base: Tomatoes (fresh, tinned, or paste).
- Aromatics: Onions and Garlic. These build the flavour.
- Fat: Oil (vegetable, groundnut, or olive oil) to cook the aromatics and carry the flavour.
- Seasoning: Salt, or in our case, a trusted seasoning cube (Maggi/Knorr).
Everything else (herbs, pepper, meat) is just a bonus!
Can I make this sauce with just tomato paste and no tinned or fresh tomatoes?
Yes, you can! This is what we call our "Super-Fast 3-Ingredient Pasta Sauce" (see the section above). The absolute key to this method is to fry the tomato paste in the oil for a minute or two before adding any water. This cooks out the raw, metallic taste of the paste and deepens the flavor, making it taste much richer and less like plain tomato paste.
My pasta is always sticky/clumpy. What am I doing wrong?
There are two likely culprits. First, you might not be using enough water in your pot. Pasta needs plenty of room to move around as it cooks. Second, and most importantly, never rinse your pasta after draining it (unless you're making a cold pasta salad). That starchy coating on the outside of the pasta is like a magnet for your sauce. Rinsing it away is why your sauce might slide right off. For perfect, non-clumpy pasta, use plenty of salted water and don't rinse!
Conclusion
So there you have it – a simple pasta sauce that's faster than ordering takeout and uses ingredients you already have in your Nigerian kitchen. It's proof that you don't need a long list of ingredients to create a delicious, comforting meal after a long day.
What's your secret ingredient for a quick pasta sauce? Do you add a little bit of Suya spice or curry? Share your tips in the comments below.
What's your secret ingredient for a quick pasta sauce? Do you add a little bit of Suya spice or curry? Share your tips in the comments below.

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